Social Circuits is a fun and friendly weekly exercise class for older adults, combining gentle movement with social connection in a welcoming and supportive environment. Using the trusted Move it or Lose it approach, sessions focus on improving strength, balance, mobility and cardiovascular fitness, helping people stay active, independent and confident. Suitable for all abilities, the class can be taken entirely at your own pace, with a relaxed and encouraging atmosphere where everyone is welcome.
Classes take place on Tuesdays from 9.30am – 10.30am at Ware Drill Hall and cost £7 per session. Afterwards, participants are invited to stay for a friendly cuppa and chat.